Staying Sane as a Mom, Part I: Take Care of Yourself First

Recently one of my fellow mom friends texted me this meme and said, “Spot on.” I thought it was kind of funny, but it’s been haunting me ever since. Another friend who’s also a new mom frequently texts... Read More
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Reversing My Limiting Beliefs About Parenting

Last weekend, I got to Sunday night and almost cried because I was so tired. I had spent the whole weekend doing housework, and half my to-do list was still undone. It started with the fact that this was our first full weekend home after a week-long vacation. That meant the whole house had to be cleaned. Laundry had to be done. Meals had to be planned, grocery lists organized, food bought and prepped for the week
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Life Hack Video: The Grocery List Template

Ever stare blankly at the notepad or screen where you're supposed to be writing your grocery list? Enter the grocery list template
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The Power of Turtle Steps

Here’s the truth about me: I don’t like to do things partway. Sometimes this can be a gift, and sometimes it can be a curse. Case in point: I don’t like to go for a run unless I... Read More
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Give Yourself Net-Positive Treats

"It's been a hard week. I deserve it." How often have you said this to yourself to justify something you know you shouldn't do?  Whether it's eating a giant ice cream sundae or a vat of cheese fries, drinking another glass of wine, or spending money on a pedicure or a new dress that you can't afford, we've all done it. We've all justified a behavior we know isn't healthy by couching it as a "treat" that we "deserve."
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